# Crystalline Maltitol: A Sweet and Healthy Sugar Alternative

## What is Crystalline Maltitol?

Crystalline maltitol is a sugar alcohol commonly used as a sugar substitute in various food products. This white, crystalline powder has about 75-90% of the sweetness of sucrose (table sugar) but with significantly fewer calories and a lower glycemic index.

## Properties of Crystalline Maltitol

Maltitol in its crystalline form offers several unique characteristics:

– Sweetness: Approximately 90% as sweet as sucrose
– Caloric value: 2.1 calories per gram (compared to 4 calories per gram for sugar)
– Glycemic index: 35 (compared to 65 for sucrose)
– Solubility: Highly soluble in water
– Heat stability: Maintains sweetness when heated, making it suitable for baking

## Benefits of Using Crystalline Maltitol

### 1. Dental Health

Unlike regular sugar, crystalline maltitol doesn’t promote tooth decay. In fact, it’s considered tooth-friendly because oral bacteria can’t metabolize it effectively.

### 2. Blood Sugar Management

With its low glycemic index, crystalline maltitol causes a slower and lower rise in blood glucose levels compared to regular sugar, making it a preferred choice for diabetics when used in moderation.

### 3. Reduced Caloric Intake

As a lower-calorie sweetener, crystalline maltitol can help with weight management when used as part of a balanced diet.

## Common Applications

Crystalline maltitol is widely used in:

– Sugar-free chocolates and candies
– Baked goods
– Chewing gums
– Ice creams and frozen desserts
– Pharmaceutical products (as an excipient)

## Safety and Consumption

Crystalline maltitol is generally recognized as safe (GRAS) by food safety authorities. However, like other sugar alcohols, excessive consumption may cause digestive discomfort such as bloating or diarrhea in some individuals.

When incorporating crystalline maltitol into your diet, it’s recommended to start with small amounts and gradually increase to assess tolerance. Most people can comfortably consume up to 30-50 grams per day without experiencing adverse effects.